Linnea Rothenmaier //
Linnea is a rehabilitative Pilates instructor and personal trainer with over 10 years of teaching experience. She is a retired competitive athlete and circus performer who enjoys working with recovering fitness addicts, weekend warriors, injured yogi's, and anyone who needs more loving kindness in their movement practice. Above all else she believes that movement is medicine and strives to teach from a place of whole heartedness and inclusivity- working with each individual in a unique and respectful manner. In addition to being a personal trainer and comprehensively certified Pilates instructor Linnea has specialized skills and experience in Anatomy in Motion (Aim), Rocktape performance taping, and Pilates for scoliosis. Linnea looks closely at the feet and the gait cycle (walking) as a way to assess and properly rehabilitate the structural alignment of the entire body. She has helped thousands of clients from post-rehab to advanced athlete.
BASI (Body Arts & Science International) Comprehensive Pilates
200 hr RYT Yoga Teacher and long time yogi
NASM (National Academy of Sports Medicine) Personal Trainer
AiM (Anatomy in Motion) Gait Analysis and Dynamic Joint Mechanics
BASI Pilates for Injuries & Pathologies
Pilates for Scoliosis with Madeline Black
Rocktape Performance Taping
BA Evergreen State College, Contemporary Performance & Circus
9 years as Aerial Circus Performer and Coach
10 years as competitive Equestrian
“Life is like riding a bicycle. To keep your balance, you must keep moving.”
Pilates is a remarkable system that can stabilize your core, develop functional body awareness, and build strength. It is renowned by athletes for its ability to prevent injury, and to rehab from injuries when they occur. Pilates provides an amazing workout while helping your body to lengthen, strengthen, stretch, and rejuvenate.
YOGA FOR YOU
With so many styles of yoga it can be hard to find a teacher that gives you everything you're looking for. Linnea's approach to yoga makes space for you to find more of what your body needs. Shaping individualized postures and flows that are specific to you, she will give you the tools to personalize your practice.
PERSONAL STRENGTH TRAINING
When simply finding the time to exercise is a challenge, you need efficient results. Linnea designs high-intensity, results-driven workouts that make your body feel its best while efficiently sculpting, burning fat, and building real strength.
ANATOMY IN MOTION
Anatomy In Motion, the brainchild of London-based trainer Gary Ward, is an exciting and cutting-edge approach to understanding full-body relationships and patterns. It provides practitioners with powerful tools for working with joint relationships and gait mechanics. AIM is ideal for anyone that requires a more therapeutic and corrective approach.
Performance Taping can reduce inflammation, improve neuromuscular connections, alleviate pain, and increases performance. It's great for athletes, and everyone else.
For those that want to move their bodies without boundaries, I can offer clients a highly individualized exercise program. From Pilates and Yoga, to fitness science and AIM, I’ll draw on all my expertise to create a unique program for you.