Bullet Proof Your Back
a 3-week program
If you've been struggling with an achy and sore lower back or neck, then this 3-week class series is for you. Linnea brings you fresh hope and inspiration to re-ignite your healing journey. You will learn her signature 4 step process to self-empowered healing that will deepen your body awareness, increase your functional mobility, and strengthen your core from the inside out. This program includes 3 weeks of live weekly classes with feedback and Q&A, along with exercises to practice throughout the week, guided by a workbook and instructional videos that you will have lifetime access to.
Grit City Wellness in Tacoma:
August 14th-Sept 4th
Fusion Pilates in Olympia: Date coming this Fall