Functional Strength and Pilates

This is an all-levels, healing-movement class with a focus on balanced strength and mobility.  Gain body awareness while increasing core strength, improving posture, and rebalancing your whole body.

FSP is coming back on the schedule on August 13, 2022!  The class will be offered as a hybrid, you can choose

in-person or online, with 4 days of access to the video recording for all participants.

Saturdays 9:30-10:30 am

Downtown Olympia Wa

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