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Functionally Fit & Strong
A Four-Week Class Series

Fall 2023

Do You Want To:

- Stay Healthy and Active


- Return to a Fit and Strong Lifestyle


- Improve Your Bodies Resiliency


- Reduce Pain and Discomfort

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If you answered yes to just one of the items listed above,

but don't want to spend a ton of money or spend a ton of time then

This Class Series is for You!


what you get:

- An efficient weekly workout with recordings that you can watch at any time

- A finite period of time to work towards your goals with a fun group of buddies

plus a master instructor to cheer you on.

- Learn the fundamentals of functional fitness (yes this is different than just lifting weights or doing sit-ups)

- An Amazing Cross-Training Program for Summer Adventures


- Exercises that don't just burn calories, but will also help you walk, run, and hike better, and in general move your body in a more efficient, sustainable fashion. (so you can play hard and still feel great afterward)

Can I get a heck Yes!

Join me for this 4-week class series

Dates: Details Coming Soon!



Join The Waitlist

Space is limited, be the first to know!


 

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