Functionally Fit & Strong
A Four-Week Class Series
Do You Want To:
- Stay Healthy and Active
- Return to a Fit and Strong Lifestyle
- Improve Your Bodies Resiliency
- Reduce Pain and Discomfort
If you answered yes to just one of the items listed above,
but don't want to spend a ton of money or spend a ton of time then
This Class Series is for You!
what you get:
- An efficient weekly workout with recordings that you can watch at any time
- A finite period of time to work towards your goals with a fun group of buddies
plus a master instructor to cheer you on.
- Learn the fundamentals of functional fitness (yes this is different than just lifting weights or doing sit-ups)
- An Amazing Cross-Training Program for Summer Adventures
- Exercises that don't just burn calories, but will also help you walk, run, and hike better, and in general move your body in a more efficient, sustainable fashion. (so you can play hard and still feel great afterward)
Can I get a heck Yes!
Join me for this 4-week class series
Dates: Details Coming Soon!
Join The Waitlist
Space is limited, be the first to know!