I'm so glad you are here...

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I work differently than a lot of trainers out there, and I'm definitely not for you if you're looking for a drill sergeant type of trainer or a super sweaty kick-your-butt workout.

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After nearly two decades of professional coaching experience, and over a decade of additional

experience as a semi-professional circus performer and collegiate athlete I've learned the benefit of working smarter not harder. 

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If you're looking to feel expansive, liberated, and pain-free in your body but struggle to find the perfect workout routine then you're in the right place.

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If you want to build strength and stay active, even though you experience ongoing back or neck pain then you're in the right place.

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If you're looking for a trusted alley, mentor, and coach that can guide you back to a place of genuine trust and resiliency in your body then you are in the right place.