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I'm so glad you are here...

I work differently than a lot of trainers out there, and I'm definitely not for you if you're looking for a drill sergeant type of trainer or a super sweaty kick-your-butt workout.

After nearly two decades of professional coaching experience, and over a decade of additional

experience as a semi-professional circus performer and collegiate athlete I've learned the benefit of working smarter not harder. 

If you're looking to feel expansive, liberated, and pain-free in your body but struggle to find the perfect workout routine then you're in the right place.

If you want to build strength and stay active, even though you experience ongoing back or neck pain then you're in the right place.

If you're looking for a trusted alley, mentor, and coach that can guide you back to a place of genuine trust and resiliency in your body then you are in the right place.

Start Here...

I have all prospective clients start with a complimentary call


  • you get to ask questions and learn more about how I work.

  • I get to hear about what your goals, challenges and needs are.

Space is extremely limited. I am currently accepting inquiries for clients to begin working with me in 2023. 

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