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I'm so glad you are here...

I work differently than a lot of trainers out there, and I'm definitely not for you if you're looking for a drill sergeant type of trainer or a super sweaty kick-your-butt workout.

After nearly two decades of professional coaching experience, and over a decade of additional

experience as a semi-professional circus performer and collegiate athlete I've learned the benefit of working smarter not harder. 

If you're looking to feel expansive, liberated, and pain-free in your body but struggle to find the perfect workout routine then you're in the right place.

If you want to build strength and stay active, even though you experience ongoing back or neck pain then you're in the right place.

If you're looking for a trusted alley, mentor, and coach that can guide you back to a place of genuine trust and resiliency in your body then you are in the right place.

Summer 2023

Currently my schedule is quiet full, but I do expect to have a few openings become available on a semi-regular basis. 

The best way to get onto my schedule is to join the wait list below, and you will be the first to know when there are openings that become available.

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