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Linnea offers exceptional instruction utilizing modern scientific bio-mechanics in tandem with Pilates, and Personal Training to help you achieve your fitness and lifestyle goals. Each session is progressive, intelligent, and uniquely tailored to your needs and imbalances. 

  • Custom training sequences that change every 3-4 weeks with focused goals, progressions, and homework to help track progress

  • Support videos that can be downloaded

  • Email support, communication, & accountability 

  • Flexible scheduling (weekly, biweekly, or monthly recurring appointments)

Recovery Focus

An Integration of Therapeutic Pilates & Corrective Exercise.  

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Linnea-31

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Linnea-45

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Fitness Focus

Highly-Individualized Pilates & Personal Training

Gain an understanding and radical self-empowerment with an in depth bio-mechanical analysis of your posture and pain patterns.  We take this deep analysis and intelligently offer your body better options and environments within which healing can occur.  Together we unravel patterns and movement habits that are limiting your ability to heal naturally and walk the path towards physical liberation together.

 

Analysis and Assessment Includes: 3D Dynamic Joint Screening, Static Postural Assessment, Gait Analysis (walking), Injury History Cross Comparison, and Consideration of Previous Interventions.

Each follow up session includes all the services of the fitness track, plus additional focus on restoring functional movement patterns to build a solid foundation for strength.

Complimentary 25 min Consultations

This complimentary service is offered to prospective clients interested in asking a few questions and discussing options for how Linnea might best serve your needs.