Fitness Track

Linnea offers exceptional instruction utilizing modern scientific bio-mechanics in tandem with Pilates, yoga, and personal training to help you achieve your fitness and lifestyle goals. Each session is progressive, intelligent, and uniquely tailored for your needs and imbalances. 

  • Custom training sequences that change every 3-4 weeks with focused goals, progressions, and homework to help track progress

  • Support videos that can be downloaded

  • Email support, communication, & accountability 

  • Flexible scheduling (weekly, biweekly, or monthly recurring appointments)

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DSC_3473

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DSC_3437_LR face

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Highly-Individualized Pilates & Personal Training

Therapeutic Track

An Integration of Rehabilitative Pilates and Anatomy in Motion (AiM)

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Linnea-31

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Linnea-45

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20210324_122909-COLLAGE

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Gain an understanding and radical self-empowerment with an in depth bio-mechanical analysis of your posture and pain patterns.  We take this deep analysis and intelligently offer your body better options and environments within which healing can occur.  Together we unravel patterns and movement habits that are limiting your ability to heal naturally and walk the path towards physical liberation together.

 

Analysis and Assessment Includes: 3D Dynamic Joint Scree, Static Postural Assessment, Gait Analysis (walking), Injury History Cross Comparison and Considerations of Previous Interventions.

Each follow up session includes the same services as the fitness track with the difference being a focus on restoring functional movement patterns which is a prerequisite for strength.

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