Functional Strength and Pilates
FSP is a refreshingly personalized and intelligent virtual fitness experience designed to nourish, energize and align your body while cleansing the mind of stress. Linnea’s exceptional eye for bio mechanics and her ability to watch students closely provides a service that rivals in person classes and offers exceptional value and benefit. Ideal for folks who feel a bit out of shape, achy or fatigued but still want to get their heart rate up and build strength.
I offer all new clients a discount on their first 3 sessions which includes a 75 min intake session with pre and post session support, followed by 2 sessions that are 55 minutes in length.
Linnea offers returning clients package options in bundles of 5 or 10 sessions for a discount compared to the single session rate.