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Liberate Yourself from Chronic Pain & Age like a Badass!
Pilates
Small Groups!
5 Week Series
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May 6 - June 10
Mondays 5:15 - 6:15 pm
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May 16 - June 13
Thursdays 12:30 - 1:30 pm
(Beginner & Chronic Conditions)
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Be part of a small group of inspired people, make new friends and receive personalized coaching.
Effective and fun workouts that are safe even for beginners and folks with injuries/limitations.
Maximum of 4 participants
Community - Breath - Movement
Spring Arts Walk
Friday April 26
Saturday April 27th
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Multi Media Installation
Paintings by Jane Rogers
Interactive Healing Movement
Oracle Deck
With a few simple exercises, Linnea guided me to feel into my own body and discover imbalances that I was unaware of. A few more exercises demonstrated the kind of difference correcting them could make in my life. It's revelatory! - Ari F
Do what you love and live an adventurous life, at any age!
“Life is like riding a bicycle. To keep your balance, you must keep moving.”
-Albert Einstein
Testimonials
“Have you lost your flow in your gait, or realized you have muscle imbalances that can't be rectified with a massage or gone to a physical therapist just to be given a generic set of exercises that do not correct your problem because it is being viewed myopically? I have your answer...go and see Linnea as I have found her to have the most innate ability to observe you, and then be able to provide movements that directly align with your specific issue. Resolutions come very quickly as a result, and you will be overjoyed with Linnea, as I have been. In a word, Linnea is amazing, has the credentials you are seeking, and knows the human body inside and out.”
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Rochelle Pleskow
"While there are many great trainers, Linnea's deep knowledge of anatomy and kinesiology, detailed cueing, curiosity, and wonderful presence was just the right combination for my needs. Finding a teacher with such exceptional qualities and gifts really makes a big difference for me when working together in small groups. Besides, who’s more fun to hang out with than a former circus performer?"
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Cate Steane
"You are really incredible at leading these classes over Zoom (basically verbally)---much, much better than anyone else that I have encountered in these COVID times. You are the only teacher that I have had that made it feel like Zoom was actually something of a benefit as you are able to comment on more people than you would be able to in a real physical class."
Damon Todd