linnearothenmaierJun 104 min3 Myths about Core Strength and What To Do InsteadThe amount of information out there about the importance of core strength can be overwhelming. I can’t tell you how many clients I’ve...
linnearothenmaierApr 305 minLow Back Pain & BulletproofingI once had a client come to see me who had been working in a bustling worker-owned pizza shop for over 20 years. Her spine was visibly...
linnearothenmaierFeb 185 min5 Tips to Start Working Out From HomeIf you want to establish or improve your home-based workouts and gather a few new ideas about how to stay consistent and motivated for...
linnearothenmaierJan 212 minThe Secret to Healthy Habits that LastIf there is one thing that I know for certain it’s that time passes quickly. How often have you realized that 6 months have gone by in a...
linnearothenmaierJan 134 minActive Lifestyles in the Covid EraOne of the challenges for many work-from-homers is how to stay active and fit. Routines and habits changed drastically for many of us at...
linnearothenmaierDec 16, 20215 minHow to build strength without injuryMy goodness, where to even start. That’s how I’m feeling on this chilly afternoon day as I sit down to write about this subject that is...
linnearothenmaierDec 3, 20213 minRewilding & The Science of Letting GoRewilding is a term that I’ve been in love with since I first heard about it back in 2018. This simple idea states you can have one...
linnearothenmaierNov 18, 20215 minHow to Become a Self Empowered HealerThe western medical system has many great benefits, but supporting patients to become self-empowered is not exactly one of them. If...
linnearothenmaierAug 21, 20214 minYou Kneed This! 3 tips for healthy kneesIf you struggle with knee pain, you know that it’s often not an easy fix and it’s also really not fun. There are many types of knee pain...
linnearothenmaierAug 21, 20213 minFoam Rolling & Foot PressuresFoam Rolling is the method of choice for many folks to work out tight spots and stiff muscles. I particularly like foam rolling right...