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4 Steps to Pain Free Living
There’s a lot of fear mongering out there , designed to make us all feel afraid. Afraid of our bodies, and urgently in need of a panel...
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linnearothenmaier
Aug 143 min read
Habits Change and Inertia
Hey There Friend! A week before my scheduled summer vacation my mother suffered from a mild stroke. Luckily, she's okay. It really...
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linnearothenmaier
May 165 min read
3 Signs That Your Gait is Off
Walking is one of the most repetitive movements that we do every single day. It’s also one of the most natural, even primal movements,...
73 views0 comments
linnearothenmaier
May 35 min read
Sciatica Explained: What is it and how to make it go away
Let’s talk about sciatica Let’s talk about the pain patterns that can revolve around sciatica, what the heck Sciatica even is… because...
85 views0 comments
linnearothenmaier
Apr 184 min read
The Difference Between Yoga and Pilates
Do you know the difference between Yoga and Pilates? Maybe you've heard the term Pilates, and I’m almost certain you’ve heard of Yoga but...
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linnearothenmaier
Apr 45 min read
How to Build Strong Bones
Clients often come into the Limber Arts Studio with concerns about bone health. Often their doctor has suggested they do more...
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linnearothenmaier
Mar 203 min read
3 Guidelines for Diabetes and Exercise
Living with diabetes requires a holistic approach to health, including regular exercise to manage blood sugar levels. Staying active can...
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linnearothenmaier
Mar 93 min read
Essential Home Gym Equipment
Hey everyone! Let's dive into my top picks for home gym equipment. Whether you're accustomed to home workouts, practice yoga at home, or...
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linnearothenmaier
Mar 18 min read
Hip or Back Pain? Try this Hip Strength Exercise!
Let’s talk today about one of the best exercises you can do at home to strengthen your glutes and hips, especially to reduce discomfort...
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linnearothenmaier
Feb 237 min read
3 Signs of Self-Sabotage
Do you struggle with self sabotage? Do you ever wonder why your best efforts continue to fail even though you're putting in a ton of...
36 views1 comment
linnearothenmaier
Feb 166 min read
Balance in the Lower Body
You’ve probably landed on this blog because you are concerned about the alignment or pain patterns in your lower body. You might be here...
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linnearothenmaier
Feb 26 min read
Foam Roller Reviews
Well hey there! I hope this finds you feeling wonderful while you sit down to read about foam rollers! Do you enjoy receiving a massage,...
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linnearothenmaier
Jan 287 min read
Understanding the Connection: Tight Hips and Achey Low Backs
Hi everyone and welcome. Is there a connection between tight hips and achey lower back pain or discomfort? The answer is definitely YES!...
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linnearothenmaier
Jan 123 min read
The Deep Core
Let's discuss the deep core and the benefits of developing strength in this area. Additionally, I'll address common myths and...
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linnearothenmaier
Jan 58 min read
Growth Mindset: 9 Practical Tips
How do we lean into a growth mindset? How do we work towards self improvement without judging and pushing away the person we are today? ...
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linnearothenmaier
Dec 22, 20235 min read
Holiday Survival Hacks
As I write this we are in the midst of the holiday season. Yesterday was the summer solstice, the shortest day of the year, and cookies,...
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linnearothenmaier
Dec 16, 20239 min read
Biomechanics Simplified
What's up everybody? Today we are talking about biomechanics, in a simple, fun and easy to understand way so that you can wrap your mind...
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linnearothenmaier
Dec 8, 20235 min read
Pilates for Knee Pain
Do you struggle with knee pain? Do you wonder if pilates might be right for you, or maybe you are weighing your options and considering...
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linnearothenmaier
Nov 16, 20233 min read
How to Embrace Inclusivity in Fitness and Wellness
Let’s talk about inclusivity! Specifically, I want to dive into the topic of inclusivity within the fitness and wellness industry,...
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linnearothenmaier
Jun 28, 20236 min read
Improving Strength & Energy to Do What You Love
Do You Have the Strength & Energy To Do What You Love? Let’s talk about energy, and having enough energy to do what you love to do. Also...
25 views0 comments
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