From back pain to desk jobs and hyper-mobility, The Arch is your new best friend The Pilates Arch is such a lovely piece of pilates equipment because it is amazing for restoring posture, especially the type of postural problems that arise from long hours sitting at a desk, or general stiffness in the spine that comes with aging. It's also a great way to build fundamental full body strength, especially for the core and the hips which are key areas that often need extra attent

There’s a lot of fear mongering out there , designed to make us all feel afraid.  Afraid of our bodies, and urgently in need of a panel...

Hey There Friend! A week before my scheduled summer vacation my mother suffered from a mild stroke.  Luckily, she's okay.     It really...

Walking is one of the most repetitive movements that we do every single day.  It’s also one of the most natural, even primal movements,...