Today I've got 3 ideas for you to consider as you think about healthy aging and longevity.   #1:  Joint and Spine Health is The Most Important Things To Focus On   If we're talking about healthy aging and prolonging a healthy and pain free life as long as possible, then I encourage you to flip the script that has us, as a general society, obsessed with weight loss and muscle strength and instead turn your focus towards your bones and joints. Yes, strong muscles are an importa

From back pain to desk jobs and hyper-mobility, The Arch is your new best friend The Pilates Arch is such a lovely piece of pilates equipment because it is amazing for restoring posture, especially the type of postural problems that arise from long hours sitting at a desk, or general stiffness in the spine that comes with aging. It's also a great way to build fundamental full body strength, especially for the core and the hips which are key areas that often need extra attent

There’s a lot of fear mongering out there , designed to make us all feel afraid.  Afraid of our bodies, and urgently in need of a panel...

Hey There Friend! A week before my scheduled summer vacation my mother suffered from a mild stroke.  Luckily, she's okay.     It really...

Walking is one of the most repetitive movements that we do every single day.  It’s also one of the most natural, even primal movements,...

Let’s talk about sciatica Let’s talk about the pain patterns that can revolve around sciatica, what the heck Sciatica even is… because...

Do you know the difference between Yoga and Pilates? Maybe you've heard the term Pilates, and I’m almost certain you’ve heard of Yoga but...

Clients often come into the Limber Arts Studio with concerns about bone health.  Often their doctor has suggested they do more...

Living with diabetes requires a holistic approach to health, including regular exercise to manage blood sugar levels.  Staying active can...

Hey everyone! Let's dive into my top picks for home gym equipment. Whether you're accustomed to home workouts, practice yoga at home, or...

Let’s talk today about one of the best exercises you can do at home to strengthen your glutes and hips, especially to reduce discomfort...

Do you struggle with self sabotage? Do you ever wonder why your best efforts continue to fail even though you're putting in a ton of...

You’ve probably landed on this blog because you are concerned about the alignment or pain patterns in your lower body.  You might be here...

Well hey there! I hope this finds you feeling wonderful while you sit down to read about foam rollers! Do you enjoy receiving a massage,...

Hi everyone and welcome. Is there a connection between tight hips and achey lower back pain or discomfort?  The answer is definitely YES!...

Let's discuss the deep core and the benefits of developing strength in this area. Additionally, I'll address common myths and...

How do we lean into a growth mindset?  How do we work towards self improvement without judging and pushing away the person we are today? ...

As I write this we are in the midst of the holiday season.  Yesterday was the summer solstice, the shortest day of the year, and cookies,...

What's up everybody? Today we are talking about biomechanics, in a simple, fun and easy to understand way so that you can wrap your mind...

Do you struggle with knee pain?  Do you wonder if pilates might be right for you, or maybe you are weighing your options and considering...