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4 Steps to Pain Free Living
There’s a lot of fear mongering out there , designed to make us all feel afraid. Afraid of our bodies, and urgently in need of a panel...
linnearothenmaier
Aug 26, 20247 min read
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Habits Change and Inertia
Hey There Friend! A week before my scheduled summer vacation my mother suffered from a mild stroke. Luckily, she's okay.   It really...
linnearothenmaier
Aug 14, 20243 min read
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3 Signs That Your Gait is Off
Walking is one of the most repetitive movements that we do every single day. It’s also one of the most natural, even primal movements,...
linnearothenmaier
May 16, 20245 min read
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Sciatica Explained: What is it and how to make it go away
Let’s talk about sciatica Let’s talk about the pain patterns that can revolve around sciatica, what the heck Sciatica even is… because...
linnearothenmaier
May 3, 20245 min read
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