Today I've got 3 ideas for you to consider as you think about healthy aging and longevity.   #1:  Joint and Spine Health is The Most Important Things To Focus On   If we're talking about healthy aging and prolonging a healthy and pain free life as long as possible, then I encourage you to flip the script that has us, as a general society, obsessed with weight loss and muscle strength and instead turn your focus towards your bones and joints. Yes, strong muscles are an importa

From back pain to desk jobs and hyper-mobility, The Arch is your new best friend The Pilates Arch is such a lovely piece of pilates equipment because it is amazing for restoring posture, especially the type of postural problems that arise from long hours sitting at a desk, or general stiffness in the spine that comes with aging. It's also a great way to build fundamental full body strength, especially for the core and the hips which are key areas that often need extra attent

There’s a lot of fear mongering out there , designed to make us all feel afraid.  Afraid of our bodies, and urgently in need of a panel...

Hey There Friend! A week before my scheduled summer vacation my mother suffered from a mild stroke.  Luckily, she's okay.     It really...