linnearothenmaier7 days ago4 minThe Difference Between Yoga and Pilates Do you know the difference between Yoga and Pilates? Maybe you've heard the term Pilates, and I’m almost certain you’ve heard of Yoga but...
linnearothenmaierApr 45 minHow to Build Strong BonesClients often come into the Limber Arts Studio with concerns about bone health. Often their doctor has suggested they do more...
linnearothenmaierMar 203 min3 Guidelines for Diabetes and ExerciseLiving with diabetes requires a holistic approach to health, including regular exercise to manage blood sugar levels. Staying active can...
linnearothenmaierMar 93 minEssential Home Gym EquipmentHey everyone! Let's dive into my top picks for home gym equipment. Whether you're accustomed to home workouts, practice yoga at home, or...