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Regain comfort and suppleness in your back + hips while decreasing your pain symptoms (even if you think you’ve tried EVERYTHING under the sun, and feel like a lost cause)
In this game changing deep dive program you will learn how to:
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Significantly reduce your back pain with my proven 4 Step Back Relief System
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Rebuild targeted strength without tweaking your injuries
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Learn how to trust your body again so that you can increase your physical activity without fear
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Confidently identify the exact 5-15 minute movement practice that will help you get comfortable when you’re having a pain day
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Discover the unique home exercise program that is specific to your needs and easy to fit into your schedule so that you can age like a total badass and build strength without fear
With a few simple exercises, Linnea guided me to feel into my own body and discover imbalances that I was unaware of. A few more exercises demonstrated the kind of difference correcting them could make in my life. It's revelatory! - Ari F
Your investment includes...
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12 Live Group Coaching & Movement Calls Delivered Over a 4 Month Time Period. No live calls or support on the following weeks: November 25th, December 23rd, December 30th, January 27th)
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Lifetime Access to The Goodbye Back Pain Program, including 3 progressive phases following my 4 Step Back Relief System. Includes quick video tutorials and guided workouts to suit your schedule and ability.
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4 Months of Membership in the Goodbye Back Pain Facebook Group, where you can get exercise and lifestyle support, feedback on form, and connect with a community. (Linnea responds to messages within 24 hours, Tuesday-Friday.)
Do what you love and live an adventurous life, at any age!
Testimonials
“Have you lost your flow in your gait, or realized you have muscle imbalances that can't be rectified with a massage or gone to a physical therapist just to be given a generic set of exercises that do not correct your problem because it is being viewed myopically? I have your answer...go and see Linnea as I have found her to have the most innate ability to observe you, and then be able to provide movements that directly align with your specific issue. Resolutions come very quickly as a result, and you will be overjoyed with Linnea, as I have been. In a word, Linnea is amazing, has the credentials you are seeking, and knows the human body inside and out.”
Rochelle Pleskow
"While there are many great trainers, Linnea's deep knowledge of anatomy and kinesiology, detailed cueing, curiosity, and wonderful presence was just the right combination for my needs. Finding a teacher with such exceptional qualities and gifts really makes a big difference for me when working together in small groups. Besides, who’s more fun to hang out with than a former circus performer?"
Cate Steane
"You are really incredible at leading these classes over Zoom (basically verbally)---much, much better than anyone else that I have encountered in these COVID times. You are the only teacher that I have had that made it feel like Zoom was actually something of a benefit as you are able to comment on more people than you would be able to in a real physical class."
Damon Todd