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Liberate Yourself From Chronic Back Pain & Age Like a Total Badass!
With a few simple exercises, Linnea guided me to feel into my own body and discover imbalances that I was unaware of. A few more exercises demonstrated the kind of difference correcting them could make in my life. It's revelatory! - Ari F
Regain comfort and suppleness in your back and hips, while decreasing your pain symptoms in just 4 months, even if you’ve tried EVERYTHING under the sun and feel like a lost cause.
In this Game-Changing 4 Month Program You Will Learn To:
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​Confidently identify the exact 5-15 minute movement practice that will help you get comfortable when you’re having a pain day.
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Build functional strength without tweaking your injuries.
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Increase your physical activity and start saying "yes" to vacations, sports, family time and adventures.
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Age like a total badass and wave "goodbye" to stress, tension, and pain for good!
I’ve had the most profound impact from working with Linnea Rothenmaier. I started doing her foot exercises daily at home and have come to know all of my compensation patterns. Since I started paying attention, my gait has improved so much that I no longer get pain in my toes and I am able to do stair exercises for posterior chain strengthening. Overall, my feet feel more powerful and less tired.
Marie
The Goodbye Backpain Program Includes:
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12 live group coaching & movement calls, delivered over a 4 month time period. (No live calls/support on the weeks of April 29, May 27, June 24, July 22/29)
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Lifetime access to the Goodbye Back Pain Program, including 3 progressive phases following my 4 Step Back Relief System. Includes quick video tutorials and guided workouts to suit your schedule and ability.
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4 Months of access to the members forum, hosted on WhatsApp. This is a space to connect with other program participants, as well as receive direct coaching from Linnea. Receive support and encouragement as you build a consistent pain-relieving movement practice.
(Linnea responds to messages within 24 hours, Tuesday-Friday.)
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The next step is to schedule a complimentary interest chat to see if this program is the right fit for your needs.
"You are really incredible at leading these classes over Zoom (basically verbally)---much, much better than anyone else that I have encountered in these COVID times. You are the only teacher that I have had that made it feel like Zoom was actually something of a benefit as you are able to comment on more people than you would be able to in a real physical class."
Damon Todd