Liberate Yourself From Chronic Back Pain & Age Like a Total Badass!
"With a few simple exercises, Linnea guided me to feel into my own body and discover imbalances that I was unaware of. A few more exercises demonstrated the kind of difference correcting them could make in my life. It's revelatory!" - Ari F.
Regain comfort and suppleness in your back and hips, while decreasing your pain symptoms in just 4 months, even if you’ve tried EVERYTHING under the sun and feel like a lost cause.
In this Game-Changing 4 Month Program You Will Learn To:
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Confidently identify the exact 5-15 minute movement practice that will help you get comfortable when you’re having a pain day.
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Build functional strength without tweaking your injuries.
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Increase your physical activity and start saying "yes" to vacations, sports, family time and adventures.
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Age like a total badass and wave "goodbye" to stress, tension, and pain for good!
"You are really incredible at leading these classes over Zoom (basically verbally)---much, much better than anyone else that I have encountered in these COVID times. You are the only teacher that I have had that made it feel like Zoom was actually something of a benefit as you are able to comment on more people than you would be able to in a real physical class." -Damon Todd