FSP: Functional Strength & Pilates
Group Hybrid Class
Saturdays 9:30 Am
This uplifting and re-balancing group fitness class is a fun and innovative offering in the world of post-COVID fitness and health. Functional Strength & Pilates ("FSP") is designed in form and function to help you show up for yourself and make the time to breathe, move and stretch. This deeply nourishing class will help you gain strength while reducing stress and improving overall fitness and core strength.
One-on-one coaching with Limber Arts provides the catalyst for attaining the results that you seek. Designed with a highly individualized approach, each session addresses imbalances, and provides an intelligent and personalized workout design.
"While there are many great trainers, Linnea's deep knowledge of anatomy and kinesiology, detailed cueing, curiosity, and wonderful presence was just the right combination for my needs. Finding a teacher with such exceptional qualities and gifts really makes a big difference for me when working together in small groups. Besides, who’s more fun to hang out with than a former circus performer?"
"You are really incredible at leading these classes over Zoom (basically verbally)---much, much better than anyone else that I have encountered in these COVID times. You are the only teacher that I have had that made it feel like Zoom was actually something of a benefit as you are able to comment on more people than you would be able to in a real physical class."
“Have you lost your flow in your gait, or realized you have muscle imbalances that can't be rectified with a massage or gone to a physical therapist just to be given a generic set of exercises that do not correct your problem because it is being viewed myopically? I have your answer...go and see Linnea as I have found her to have the most innate ability to observe you, and then be able to provide movements that directly align with your specific issue. Resolutions come very quickly as a result, and you will be overjoyed with Linnea, as I have been. In a word, Linnea is amazing, has the credentials you are seeking, and knows the human body inside and out.”