Linnea helps desk workers, fitness addicts, and retired athletes heal from chronic pain, build strength without injury, and reduce stress in order to move with joy, and age like a badass
One-on-one coaching is a catalyst for attaining the results that you seek. Designed with a highly individualized approach, each session addresses any imbalances while providing an intelligent workout to help you succeed in life. Linnea has extensive skill working with neck and shoulder issues, low back pain, foot, knee and hip issues along with stress relief and mind body balance.
Live Zoom Group Classes
Unwind from stress and regain your energy in the welcoming and light-hearted space that Linnea creates in her classes. Spark your curiosity and never feel bored in class again, as she integrates biomechanics, strength training, and corrective exercise with the mindfulness of yoga and the precision of pilates.
Complimentary 25 min Consultations
This complimentary service is offered to prospective clients interested in asking a few questions and discussing options for how Linnea might best serve your needs.
"While there are many great trainers, Linnea's deep knowledge of anatomy and kinesiology, detailed cueing, curiosity, and wonderful presence was just the right combination for my needs. Finding a teacher with such exceptional qualities and gifts really makes a big difference for me when working together in small groups. Besides, who’s more fun to hang out with than a former circus performer?"
"You are really incredible at leading these classes over Zoom (basically verbally)---much, much better than anyone else that I have encountered in these COVID times. You are the only teacher that I have had that made it feel like Zoom was actually something of a benefit as you are able to comment on more people than you would be able to in a real physical class."
“Have you lost your flow in your gait, or realized you have muscle imbalances that can't be rectified with a massage or gone to a physical therapist just to be given a generic set of exercises that do not correct your problem because it is being viewed myopically? I have your answer...go and see Linnea as I have found her to have the most innate ability to observe you, and then be able to provide movements that directly align with your specific issue. Resolutions come very quickly as a result, and you will be overjoyed with Linnea, as I have been. In a word, Linnea is amazing, has the credentials you are seeking, and knows the human body inside and out.”