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Liberate Yourself from Chronic Pain & Age like a Badass!
Monthly
Movement Lab
Friday Feb 23 5:15 - 6:15 pm
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Join me live online once a month for a special deep dive into self empowered healing and restorative movement. We will start from a place of awareness and progress into restorative strength and mobility.
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- Join The Community -
In concert with the monthly movement lab I am launching a facebook group dedicated to building an online community of supportive friendship and camaraderie, join the party today!
With a few simple exercises, Linnea guided me to feel into my own body and discover imbalances that I was unaware of. A few more exercises demonstrated the kind of difference correcting them could make in my life. It's revelatory! - Ari F
“Life is like riding a bicycle. To keep your balance, you must keep moving.”
-Albert Einstein
Do what you love and live an adventurous life, at any age!
Testimonials
“Have you lost your flow in your gait, or realized you have muscle imbalances that can't be rectified with a massage or gone to a physical therapist just to be given a generic set of exercises that do not correct your problem because it is being viewed myopically? I have your answer...go and see Linnea as I have found her to have the most innate ability to observe you, and then be able to provide movements that directly align with your specific issue. Resolutions come very quickly as a result, and you will be overjoyed with Linnea, as I have been. In a word, Linnea is amazing, has the credentials you are seeking, and knows the human body inside and out.”
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Rochelle Pleskow
"While there are many great trainers, Linnea's deep knowledge of anatomy and kinesiology, detailed cueing, curiosity, and wonderful presence was just the right combination for my needs. Finding a teacher with such exceptional qualities and gifts really makes a big difference for me when working together in small groups. Besides, who’s more fun to hang out with than a former circus performer?"
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Cate Steane
"You are really incredible at leading these classes over Zoom (basically verbally)---much, much better than anyone else that I have encountered in these COVID times. You are the only teacher that I have had that made it feel like Zoom was actually something of a benefit as you are able to comment on more people than you would be able to in a real physical class."
Damon Todd