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Build Strength Without Injury

I'm so glad you are here!

I work differently than a lot of trainers out there, and I'm definitely not for you if you're looking for an insanely kick-your-butt type of workout with a drill sergeant. After nearly two decades of professional coaching experience, I've learned the benefit of working smarter not harder. 

I will help you

  • feel liberated, energized, and pain-free in your body

  • build strength and stay active, even if you experience ongoing back or neck pain (or other nagging issues)

  • learn to trust your body again while gaining true resiliency and strength

Rates and Offers:

Don't Just Take My Word For It...

"My injuries weren't healing normally for reasons that no one could explain. I spent years and $30,000 going to different doctors and trying different therapies with very limited success. I had to stop working and going to school. Sitting around all the time made the pain worse. It was terrible. I finally tried apparatus Pilates with Linnea and started to feel better after only a few sessions. I was so excited. Not only was I getting better, but I found something that I could do for exercise! Linnea was the perfect person to go through this process with. She was so nice and positive during a time when I felt terrible about myself and really bleak about the future. She has an incredible eye for proper alignment and would make little micro-adjustments to my posture or quality of movement that would be so helpful. I know how frustrating and exhausting trying to heal from chronic injury can be and Linnea is one of the most knowledgeable, helpful, and competent people that I met on my journey."


-Kate Peterson

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