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Build Strength Without Injury
Age Like A Badass
Live Your Best Life
I am so glad you are here...
I work differently than a lot of trainers out there, and I'm definitely not for you if you're looking for an insanely kick-your-butt type of workout with a drill sergeant. After nearly two decades of professional coaching experience, I've learned the benefit of working smarter not harder.
I will help you
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feel expansive, liberated, and pain-free in your body
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build strength and stay active, even if you experience ongoing back or neck pain (or other nagging issues)
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learn to trust your body again while gaining true resiliency and strength
Now Accepting New Clients
September 2023!
At Limber Arts you will receive highly individualized personal coaching complete with:
- Exclusive use of the studio during each session (yup... the entire space is just for you)
- Customized workout plans for you to do at home (if you so desire) updated regularly
- Progression based training that adapts with you, ensuring that you are maintaining a balanced program that is both therapeutic and challenging without risking injury from over training while you continue to improve.
- Tailored programs that include everything from functional biomechanics and corrective exercise to yoga, Pilates, mindfulness and strength/plyometrics.
Don't Just Take My Word For It:
- "While there are many great trainers, Linnea's deep knowledge of anatomy and kinesiology, detailed cueing, curiosity, and wonderful presence was just the right combination for my needs. Finding a teacher with such exceptional qualities and gifts really makes a big difference for me. Besides, who’s more fun to hang out with than a former circus performer?" Cate Steane
"With a few simple exercises, Linnea guided me to feel into my own body and discover imbalances that I was unaware of. A few more exercises demonstrated the kind of difference correcting them could make in my life. It's revelatory!" - Ari F