Happy Girl

Elena

This is for YOU!

Comprehensive Personal Training

Quarterly Silver Membership

Core Goals and Focus Areas:
1. Live Sessions: continue 3x per week
2. Asynchronous Training: 15-minute training blocks with 3-week training intervals
3. Increased Accountability and Communication

4. Goal/Feeling: Expansive, Playful, Trusting, & Comfortable in your physical abilities.
 

Elena, above all else, I am simply thrilled to have this conversation with you.  I am deeply inspired by your dedication, discipline, and vision.  I can think of nothing more exciting for my own professional development than to have the opportunity to work comprehensively with your individual goals, needs, and desires.

The Details:

3 Live Virtual Sessions Per Week
One session per week focused on stretchy/strong pilates flows
Two sessions per week integrating assessment-based functional movement with strength and cardio

valued at $1320 per month


3 Asynchronous Training Sessions Per Week
45 minutes of content presented in 15-minute training blocks with 3-week training intervals to focus on at a time.

Lesson plans will be emailed as a pdf document with video hyperlinks to exercise tutorials. 

Training plans will change every 3 weeks and will be emailed on the first day of each training phase, as well as hyperlinked into a shared google calendar. 

15 minutes  Awareness, Rx, and, Recovery

15 minutes Progressive Strength

15 minutes Cardio/Agility Progressions

valued at $945 per month

Increased Accountability and Support

2x/week text message accountability through WhatsApp.  I will be available to respond to messages between 7-8am and 6-7pm Thurs and Saturday Mornings.  Using this app will allow us to share video clips along with voice memos, photos, and text.  Daily communication through WhatsApp is intended for accountability and motivation primarily. Videos and photos can be shared both for accountability and as a way to ask questions that will be discussed further during live sessions.

valued at $200 per month

 

Expansive, Playful, Trusting, & Comfortable in Your Body!
We will use the realistic and attainable goal of jogging happily for 45minutes 2-3x per week as a baseline and specific goal.  Other goals and peak adventures could include things such as training for a kayaking expedition or feeling free to play more vigorously in the ocean.  A sense of openness, curiosity, and experimentation will help connect you to a place of expansiveness.

value - priceless!

Quarterly Re-Evaluation & Functional Assessment
Quarterly gait analysis with recorded findings, screen shots, before and afters, and extra time spent evaluating training progress and goals. Quarterly hour long coaching calls to discuss next steps, make adjustments, and hear from you about whats working best and where to improve.

value - $350 quarterly

Summer Vacation

Bonus!

Functional Strength & Pilates Group Class
Live on Saturday mornings with 4 days of access to the replay

unlimited bring a friend for free (1 class per person)

valued at $200 per month

Total Value

$2815 per month

Monthly Auto Pay Membership:

 $2143/month

Dramatic Sunset