2 or 3 Live Virtual Sessions Per Week

After listening to your needs, goals, history and challenges I will outline and organize an individualized training plan with specific themes and focus areas that are relevant to YOU.  My extensive experience allows me to hand tailor workouts, restorative flows, and progressive training to meet your needs. 

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valued between $2150- $3225 per month (depending on 2 or 3x per week)

 

2 or 3 Asynchronous Training Sessions Per Week

Science tell us that it takes at least 20-30 minutes of healing movement every day in order to break the stress cycle and reboot our nervous systems back to a healthy baseline, most of us also need some restorative style breath work or functional mobility in addition to getting the heart rate up.

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After becoming familiar with your daily habits and daily schedule I help you outline quick and easy time block where you will be able to easily make good use of even just 20 or 30 minutes to efficiently reboot your vitality every day.

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valued between $537 - $806 per month (depending on 2 or 3x per week)

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Increased Accountability and Support

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5 days per week text message accountability through WhatsApp.  I will be available to respond to messages between 7-8am and 6-7pm Tuesday through Saturday.  Using this app will allow us to share video clips along with voice memos, photos, and text.  Daily communication through WhatsApp is intended for accountability and motivation primarily. Videos and photos can be shared both for accountability and as a way to ask questions that will be discussed further during live sessions.

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valued at $550 per month

 

Mind Body & Beyond!

We work with you to identify compelling goals and bring deeper layers of meaning to the surface.  This is not just fitness, it's life.  Want to spend a month hiking in Africa?  We can train for that?  Want to start cold plunging in the ocean during the winter time?  We can train for that! Whatever it is that sets your soul on fire (in a good way) and makes you feel alied with your body, at one with your mission, and empowered to name your own vision.  Let's Go

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value - priceless!

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Quarterly Re-Evaluation & Functional Assessment

Quarterly gait analysis with recorded findings, screen shots, before and afters, and extra time spent evaluating training progress and goals. Quarterly hour long coaching calls to discuss next steps, make adjustments, and hear from you about whats working best and where to improve.  Cross reference with a global team of experts who help mentor and support me in my ability to serve you.

value - $500 quarterly