Fact: Most of us already know what we're supposed to do for better health. We know that regular exercise is good for us.We know that it will improve mood, lower stress, boost energy, and support a longer, healthier life. The problem isn't lack of information, the problem is consistency. And if I'm being completely honest... Even as the owner of a Pilates studio, I don't maintain perfect consistency with my own workouts. Life gets busy, work gets hectic. In the summer I want