linnearothenmaierSep 3, 20225 minWhat Is Active Recovery?Active recovery is a term that is most often thought of in relation to sports and athletics. Today I will show you how to think of...
linnearothenmaierAug 15, 20225 minIs Pilates Good for Strength Training?It’s a good question. Is Pilates a type of strength training, or is it something else? You might even be asking, what’s Pilates again? ...
linnearothenmaierJun 10, 20224 min3 Myths about Core Strength and What To Do InsteadThe amount of information out there about the importance of core strength can be overwhelming. I can’t tell you how many clients I’ve...
linnearothenmaierApr 30, 20225 minLow Back Pain & BulletproofingI once had a client come to see me who had been working in a bustling worker-owned pizza shop for over 20 years. Her spine was visibly...