Let’s talk about inclusivity! Specifically, I want to dive into the topic of inclusivity within the fitness and wellness industry,...

Do You Have the Strength & Energy To Do What You Love? Let’s talk about energy, and having enough energy to do what you love to do. Also...

There is one exercise that rises above all the others when it comes to back pain. It’s so good I think it deserves an entire blog post...

There’s a funny story related to this phrase. Many years ago now, when I was a budding dancer and aerial circus performer I was at a...

Have you ever heard of community-supported agriculture? It’s a farm-to-table model whereby local community members are able to “pay it...

Active recovery is a term that is most often thought of in relation to sports and athletics. Today I will show you how to think of...

It’s a good question. Is Pilates a type of strength training, or is it something else? You might even be asking, what’s Pilates again? ...

The amount of information out there about the importance of core strength can be overwhelming. I can’t tell you how many clients I’ve...

I once had a client come to see me who had been working in a bustling worker-owned pizza shop for over 20 years. Her spine was visibly...

If you want to establish or improve your home-based workouts and gather a few new ideas about how to stay consistent and motivated for...

If there is one thing that I know for certain it’s that time passes quickly. How often have you realized that 6 months have gone by in a...

One of the challenges for many work-from-homers is how to stay active and fit. Routines and habits changed drastically for many of us at...

My goodness, where to even start. That’s how I’m feeling on this chilly afternoon day as I sit down to write about this subject that is...

Rewilding is a term that I’ve been in love with since I first heard about it back in 2018. This simple idea states you can have one...

The western medical system has many great benefits, but supporting patients to become self-empowered is not exactly one of them. If...

If you struggle with knee pain, you know that it’s often not an easy fix and it’s also really not fun. There are many types of knee pain...

Foam Rolling is the method of choice for many folks to work out tight spots and stiff muscles. I particularly like foam rolling right...